Organic Food Part1

May 27th, 2011

Lately, a common question among consumers has been, Is it really better to go organic, or is there not much of a difference between organic and non-organic food?

First off, let’s examine the word organic in its applied sense. Organic farming refers to a system that relies on certain principles of animal, human, and environmental concerns. Organic agriculture does not use chemicals as a means of cultivating food. This is part of a wider concern that seeks to lessen damage to the environment and wildlife, as well as to humans who eat the food. The organic marketplace is so large that it is worth over $27 billion, and the land used for organic products is roughly the size of Italy.

Organic Labeling
Foods with the organic label attest to the following: that it comes from a farm, and that it uses processors and importers approved by a recognized certification process. With processed foods, at least 95% of the agricultural ingredients have to be certified organic. The remaining 5% can consist of non-organic ingredients, but only in the case of approved contents.

If a farmer wishes to obtain organic certification, he must adhere to the following set of standards: They must not use fertilizers as they contain nitrous oxide. The soil is kept fertile with manure and crop rotation that alternates the planted crops, leaving natural nutrients behind. Alternate ways of getting rid of bugs must be used, like other insects, or weeding and planting different crops side-by-side. This allows for one’s bugs to deal with the others. Absolutely no pesticides can be used.

Most additives, such as coloring and preservatives, are out of the question. All animals need to have space and access to free range areas. The food these animals eat must also be organic. There are minimum slaughter ages and other humane considerations for animal treatment.

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Genetics And Chiropractic Part1

May 17th, 2011

It has been proven that chiropractic care has had a positive effect on overall wellness and health behaviors. Furthermore, it has also helped in reducing general medical costs. However, it was not until recently that information surfaced about how chiropractic adjustments could influence the chemistry of biological processes on a cellular level. Chiropractic thus met the field of genetics.

According to one study, chiropractic care acts upon physiological processes that determine oxidative stress and DNA’s ability to repair itself. What these findings do is show, in a scientific way, the beneficial effects that chiropractic patients report. Even though there needs to be more research in support of chiropractic in the field of biology, current studies regarding chiropractic have been favorable.

In a specific research, patients undergoing short-term and long-term chiropractic care had their serum thiol levels measured and compared to those undergoing traditional medical care. Serum thiols are primary antioxidants that measure human health status. Its test offers a substitute estimate of DNA repair enzyme activity that is shown to coincide with lifespan health and aging factors. The findings showed that long-term chiropractic care of two years or longer could re-establish normal physiological states for a wide spectrum of patients. Patients with an ongoing disease had lower mean serum levels than those patients who did not show symptoms while receiving chiropractic care. The patients who did not show any symptoms also demonstrated higher concentrations of serum thiol in comparison to the typical wellness values.

During a lifetime, people undergo physical, chemical, and emotional stress. These have a direct effect on how the nervous system functions. Researchers agree that cellular DNA repair and oxidative stress levels can be influenced by nerve function. A widely accepted theory claims that oxidative stress, which comes in the form of metabolically-generating free radicals, is how we age and develop disease. Oxidative stress arrives in the form of DNA damage and keeps the DNA from repairing itself. When the DNA is able to recover on its own, it can repair environmental harm.

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Hearth Health Part1

May 3rd, 2011

If your family members have heart disease, you could be anxious about having it yourself. It’s reasonable to feel concerned, as yearly there are nearly 1 million heart-linked deaths in America. Also keep in mind, however, that genetic inclinations weigh in but are not solely responsible for whether or not you’ll get a heart condition. Various other factors can offset genetic predisposition; altogether, these approaches will affect your heart health over the long term in a more significant way. Bearing in mind a few tips, you can enhance and preserve the health of your heart.

How You Can Have a Healthy Heart
If you add a sedentary lifestyle to poor nutritional habits, a dangerous scenario ensues, for it can lead to many health issues (for instance, coronary heart disease). Make lifestyle changes now, and you’ll keep heart trouble at bay. The following is a list of tips that will yield noticeable results on your heart.
* Take in generous portions of vegetables, fruits, whole grains, and other fiber-rich foods, as they’re all helpful for your heart.
* Include seafood in your diet, and make sure to have at least two portions of fish weekly.
* Take inventory of your consumption of saturated and trans fat, and keep track of your cholesterol. 30% of your daily caloric requirements can come from fat; that’s it. One of the ways to lower your intake of saturated fat is to eat less animal fat. And refrain from eating hydrogenated vegetable oils to lower trans fat from your diet.
* Avoid too much sodium. Reducing your salt intake will improve the health of your heart.
* Select reduced fat options of dairy products.
* Don’t get all your nutrients from vitamins; they should also come from your food. The vitamins and minerals you get from beans and artichokes, for example, taste good and are good for you.
* Start exercising, if you don’t currently do so. It’s essential for a strong heart. As well as regulating blood pressure and cholesterol, exercise also helps prevent diabetes. Exercising for half an hour five times per week will benefit you throughout life. 30 minutes can be broken in 15 minutes at a time; for example you can swim in the morning and late afternoon. However, stay away from fad diets if you are overweight, as these diets do not provide long-term benefits. Such diets also place a burden on your body as well as your heart.
* Tai chi is good for the heart, helps posture and balance, and can be practiced by people of all conditions and age groups. Try it!
* Do not smoke. This is crucial for safe guarding the health of your heart.

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Digestive Disorders Part1

April 15th, 2011

Chiropractic care has been shown effective in the treatment of patients with digestive problems. As shown by one study, infants with infrequent bowel syndrome under chiropractic care demonstrated almost instant relief of their symptoms after a few sessions.

Also, a comprehensive study determined a link between spinal misalignments and Crohn’s disease. Crohn’s disease brings inflammation of the small intestine, and can affect various parts of the digestive tract. Inflammation causes frequent emptying of the intestines and also diarrhea, and is painful.

According to prevailing theory, Crohn’s disease is an immune system response to a bacterium or virus. To treat the inflammation of Crohn’s disease, the traditional approach is to use corticosteroids. Side-effects of corticosteroids are of concern, however, for they can cause greater vulnerability to infection. Employed also are drugs that inhibit the immunological system. In search for drug-free treatment methods, the study’s researchers delved into approaches that aided the immunological system, instead of restricting it.

An additional study linked ulcerative colitis, irritable bowel disorder, Crohn’s disease, and many other conditions with spinal displacements. According to this study, Crohn’s disease symptoms may receive marked improvement when those spinal misalignments are corrected. Research indicates that there’s added value to chiropractic care. Chiropractic patients don’t only receive relief of their digestive disorders but also experience an enhanced quality of life.

To receive a thorough assessment of your particular digestive condition, call you chiropractic doctor
The patient does not feel pain when a chiropractor adjusts misalignments that are impairing nerve function. Also, misalignment correction has a way of eliminating the discomfiting symptoms.

By rehabilitating the digestive process, chiropractic care can help patients who suffer through digestive conditions. Along with spinal manipulation, a doctor of chiropractic could also offer nutritional counseling. Complementary methods like mineral supplements, healing herbs, and vitamins may also be recommended.

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Charleston Asthma Therapy

March 13th, 2011

Asthma is a respiratory condition that is classified as a reversible obstructive respiratory disorder. It can also be called hyperactive airways. When it is not treated properly, asthma can become a life-threatening issue known as status asthmaticus.

Asthma is characterized by spastic contraction of the smooth muscle in the bronchioles, which causes extremely difficult breathing. Asthma is a hypersensitive reaction to foreign substances in the air in the bronchioles, states Dr Valerie Fantino DC. Asthma in younger patients is mostly brought on by allergic hypersensitivity; this is in 70% of cases. Older patients with asthma are usually affected by non-allergic factors in the air, such as smog, rather than foreign particles. A patient with asthma can often inspire easily, but has trouble expiring.

Through proper treatment of asthma, you can lead an active life, maintain wellness, and be without any symptoms. It is important to follow your SC asthma treatment every day, even on the days when you feel fine. It is of utmost importance to stay away from things that trigger asthmatic symptoms like cold air, smog, and smoke. Viruses and other allergies can also induce asthmatic symptoms, so try your best to stay away from them as well. A person who keeps up with regular asthma treatment can keep the asthma under control.

Chiropractic care has helped to decrease the occurrence of asthma symptoms; contact your Charleston chiropractor for further information.

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Chiropractic Treatment Infantile Colic

February 23rd, 2011

SC infantile colic can be described as a condition in thriving infants and results in crying bouts; the baby usually cries for three hours a day, at least three days a week, and occurs over a three-week period. The specific cause of infantile colic has not been found, but some attribute food allergies, excessive gas, and abnormal peristalsis as contributing factors.

In a normal, growing infant, infantile colic can begin between the first and second week of life. After it reaches a peak at around week six, infantile colic ceases during the second to third month. Infantile colic affects 20-30% of babies. Infantile colic in Charleston usually strikes toward the end of a long day, when your baby is just about at the age when your sleep deprivation has really begun to set in. It should come to no surprise that the parents feel dejected and discouraged from caring for their colicky infant.

During your initial visit, the chiropractor, Dr Valerie Fantino DC, will administer a thorough examination to diagnose the severity of infantile colic in your baby. Afterwards, the chiropractic will create a custom treatment regimen for your baby.

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Charleston Neck Pain Treatment

January 23rd, 2011

At any point in time, the prevalence of neck pain is about 12% for the adult female population and 9% for the adult male population. The occurrence of Charleston neck pain is almost half as much as the occurrence of back pain. Neck pain, specifically a stiff neck, affects 45% of those who work. Oftentimes, they do not miss work as they would with back pain. Oftentimes, as the neck becomes more and more flexible, it loses stability and protection. As the parts of the neck become overused, neck pain results.

Pains in the neck and sometimes be referencing pain in the shoulders and shoulder pain can sometimes actually be neck pain. The most common causes of neck pain and shoulder pain are injuries to the soft tissues including the muscles, tendons and ligaments, says Dr Valerie Fantino DC. Whiplash can cause these injuries. Irritation from arthritis in the neck area or upper spine can create pain that ranges from the neck to shoulders. Neck and shoulder pain can also be associated with health conditions involving the heart, spinal cord, or lungs.

The chiropractor SC will evaluate your neck pain by giving you a thorough examination of the neck. As part of the diagnostic exam, the following will also be checked for issues: spinal discs, spinal cord, facet joints, supporting muscles, etc.

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Foot Pain Therapy Charleston

January 13th, 2011

When foot pain occurs, it is usually because of the wrong foot gear or a lack in the correct kind of support. Dr Valerie Fantino DC says that foot pain develops from points of excess pressure or soreness from wearing shoes that do not fit, thereby resulting in the formation of corns and calluses and a worsening of the Hallux Valgus at the first toe. Foot pain can also be due to tight fitting shoes which can cause compression of the metatarsals or cause damage to the toenails. Plantar fasciitis, another frequent reason for foot pain, can also develop from a foot that is over-mobile and there is deficient support. Ankle sprains commonly affect both men and women, causing them SC foot pain. The usual type of ankle sprain is plantar flexion with inversion.

Long term foot pain therapy manages the acute injury first and then plans a preventive program to ensure that it does not happen again. A thorough evaluation of the requirements of an associated sport or event combined with a post injury rehabilitation regimen that must be adhered to constitutes a good foot pain therapeutic plan at Charleston Chiropractor.

Your Charleston Chiropractor will perform a thorough history and examination including orthopaedic, neurological testing and diagnostic radiography to determine the true cause of your foot pain. Armed with this data, they will develop a management regimen taking into consideration your specific case and needs.

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Negative Effects of Depression

January 1st, 2011

Documents show that people feeling intense back pain for an extended period can also be feeling depressed. According to a study by Dr. Linda Carroll from the University of Alberta, depression could also lead to back pain as well. Dr Valerie Fantino DC thinks the same. Depression can be a risk factor for the onset of severe neck and low-back pain. In her studies, Dr. Carroll found that debilitating neck and back pains were four times more likely to develop in people who are feeling depressed than those who are not.

Much evidence has accumulated suggesting that depression, which affects at least 8 million people in United States at any one time, including those in SC, might be caused by diminished formation of either norepinephrine or serotonin or both.

When a person is depressed, they generally experience feelings of grief, misery, despair, and unhappiness. Depression can also cause a lower appetite and sex drive, as well as severe insomnia. Often related to depression, though, is a psychomotor agitation.

Some patients with mental depression in Charleston alternate between depression and mania, which is called either bipolar disorder or manic-depressive psychosis.

Your visit with your chiropractor will involve a discussion of your history and thorough orthopaedic and neurological testing. Then your chiropractor at Charleston Chiropractor will develop a specific plan of management tailored to your case.

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Chiropractic Care Knee Pain

December 23rd, 2010

Knee pain is a common presentation to a chiropractic office. When a patient seeks an alternative to orthopaedic care, they often feel stifled; chiropractic can offer a better option. A comprehensive evaluation for possible spinal and pelvic interconnection and knee dysfunction is a must for a chiropractor before initiating treatment for knee pain.

The knee is one body part that is basically open to attack from various factors and can suffer from the following, all causes of knee pain:
1. Injuries caused by impact
2. Blows to the knee from outside forces
3.Dashboard injuries
4. Direct blow to the knee from a fall

Damage to soft tissues from neglect or overuse of the knee can lead to knee pain. Some of the usual reasons for a visit to the chiropractor include:
1. Sportsperson with front knee pain.
2. Elderly person with knee pain and stiffness.
3. A young athlete experiencing pain over the tibial tuberosity.
4.Patient complains of knee instability

A cautious approach to knee pain therapy is usually taken. Majority of knee pain complaints respond favorably to medical therapy such as avoiding activities that aggravate knee pain, chiropractic adjustments, doing exercises that strengthen muscles to support the knee and applying heat and cold.

Pre-treatment procedures your chiropractor will perform are a complete orthopaedic and neurological testing and diagnostic x-rays to identify the real cause of your knee pain. Having done all these, he will create a plan of management tailor-made specifically to your case.

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