Did you know that most Americans are sitting at work for at least 40 hours a week? Oftentimes, people are using a computer in the office, and at home too. Gradually, chronic pain symptoms begin to surface. Many people are soon afflicted by neck and back pain, carpal tunnel syndrome, poor posture, and chronic numbness in the limbs. The U.S. Department of Health and Human Services recommends greater attention to workplace ergonomics as a way to increase employee health, contentment, and productivity... >>More
Scoliosis affects approximately 5 to 7 million Americans. It is a medical condition in which the spine curves away from the middle, side to side. People who have scoliosis sometimes also have lordosis (curving of the spine inward) or kyphosis (curving of the spine outward.) Scoliosis can be categorized by the three different ways it is caused: a) congenital, b) neuromuscular, and c) idiopathic, or of unknown cause. Scientists believe in the inheritability of scoliosis; however the precise genetics of it still remains... >>More
Most of us make our footwear choices like any other style choice, prioritizing style, and making what we perceive as minor sacrifices in comfort. We must consider this choice more carefully, though, as our selection in no small way is linked to our spinal health, especially in times of athletic activity, and more so for runners and other habitual athletes. Bear in mind that your feet are unique, and so what works for others in terms of footwear might not work for you — you must base your selection on your... >>More